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Baked Air Fryer Sweet Potato (Skin-On)

This easy, straightforward baked air fryer sweet potato recipe keeps things simple — whole potatoes, skin-on, and perfectly tender inside. It’s a no-fail, hands-off recipe that makes a delicious side dish or meal-prep staple. These air fryer sweet potatoes refrigerate and freeze well, so you can make a batch ahead and reheat whenever you need a quick, healthy bite.

baked air fryer sweet potato skin-on with a fork

Air fryer recipes are especially convenient in warmer months when you don’t want to turn on the oven. That said, you can absolutely oven-roast sweet potatoes using the same method if you prefer.

Not sure about you, but I’m a big sweet potato lover! I make these often for a quick midday lunch. They’re naturally sweet and satisfying, especially the orange-fleshed kind — which are generally sweeter than the white-fleshed purple ones. They’re so good you don’t even need toppings (unless you want to add a little butter or drizzle of honey).

cooked air fryer sweet pototo halved on a platee with butter, hemp seeds and parsley for garnish.

Why You’ll Love This Recipe

  • No boiling or simmering — just pop them in the air fryer.
  • Easy, healthy side dish or light lunch.
  • Minimal prep and mess.
  • Naturally sweet and full of nutrients like beta carotene, fiber, and potassium.
  • Perfect for meal prep — they store and reheat beautifully.

Ingredients

Not everyone adds olive oil or seasoning before air frying, but I find that even a teaspoon of oil rubbed around each potato helps the skin crisp up beautifully. The salt and pepper add a touch of flavor — totally optional, as are sweet additions like sugar or honey.

  • Sweet potatoes (medium-size, similar in size for even cooking)
  • Olive oil (optional, for crispy skin)
  • Sea salt (optional)
  • Freshly ground black pepper (optional)

Equipment

  • Air fryer

How to Make Baked Air Fryer Sweet Potatoes

Here’s how to make perfectly baked air fryer sweet potatoes — soft and tender inside, with crispy skin on the outside. It’s as easy as wash, poke, rub, and cook!

I usually keep it simple with just a little olive oil, but feel free to add salt and pepper before cooking if you like.

  1. Preheat your air fryer if your model requires it.
  2. Wash and dry the sweet potatoes thoroughly.
  3. Poke a few holes (2–3 per potato) with a fork to allow steam to escape.
  4. Rub with olive oil and, if you like, sprinkle lightly with salt and pepper.
  5. Air fry at 190°C (375°F) for 35–45 minutes, depending on the size of your potatoes. Flip halfway through cooking for even crispness.
  6. Check for doneness: A fork should glide in easily when they’re ready.
  7. Serve warm, or cool completely and refrigerate for later.
baked air fryer sweet potato skin-on with a fork

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Expert Tips

  • Cooking time: Small sweet potatoes may be done in 20–25 minutes, while large ones can take up to 45. Adjust as needed.
  • Optional oil: A light coating of olive oil helps the skin crisp and adds flavor.
  • Don’t overcrowd the basket: Leave some space between potatoes for even air circulation.
  • Store in the fridge: Store up to 5 days or freeze up to 2 months. Reheat in the air fryer or microwave.
  • Seasoning: You can skip the oil and seasoning entirely — sweet potatoes are naturally flavorful and turn out beautifully tender on their own.
  • Meal Prep Tip: Cook a batch ahead of time and store them in the fridge for easy grab-and-go lunches or quick sides during the week.

Variations

  • Add spice: Sprinkle with paprika, cumin, or chili flakes before cooking.
  • Sweet version: Brush with a little maple syrup or cinnamon butter after baking.
  • Stuffed potatoes: Split open and fill with beans, avocado, or roasted vegetables.

How to Serve

  • As a side dish with roasted chicken, salmon, or grilled meats.
  • Split open and topped with cottage cheese, yogurt, or nut butter.
  • Mashed or cubed into salads and grain bowls.

Storage

  • Refrigerate: Store cooled sweet potatoes in an airtight container for up to 4–5 days.
  • Freeze: Wrap individually in foil or freezer bags for up to 2 months.
  • Reheat: Warm in the air fryer for 5–8 minutes or in the microwave until hot.

More Recipes You May Love

baked air fryer sweet potato skin-on with a fork

Baked Air Fryer Sweet Potato (Skin-On)

An easy baked air fryer sweet potato recipe made with the skin on — soft inside, crispy outside, and perfect for a healthy side or meal prep.
Prep 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings :2 people

Equipment

  • 1 Air fryer

Ingredients
  

  • 2 medium sweet potatoes (around 250–300 g / 8–10 oz each)
  • 2 teaspoons olive oil (optional, for crispy skin)
  • ½ teaspoon sea salt (or to taste)
  • Black pepper
  • ¼ freshly ground black pepper

Instructions 

  • Preheat your air fryer if your model needs it.
  • Wash and dry the sweet potatoes well.
  • Poke a few holes (2–3 per potato) with a fork so steam can escape.
  • Rub with olive oil and, if you like, sprinkle a little salt and pepper.
  • Air fry at 190°C (375°F) for 35–45 minutes, flipping halfway through for even crispness.
  • Check for doneness: a fork should slide in easily when they’re ready.
  • Serve warm or cool completely and store for later.

Notes

  • Cooking time: Small sweet potatoes may be done in 20–25 minutes, while large ones can take up to 45. Adjust as needed.
  • Optional oil: A light coating of olive oil helps the skin crisp and adds flavor.
  • Don’t overcrowd the basket: Leave some space between potatoes for even air circulation.
  • Store in the fridge: Store up to 5 days or freeze up to 2 months. Reheat in the air fryer or microwave.
  • Seasoning: You can skip the oil and seasoning entirely — sweet potatoes are naturally flavorful and turn out beautifully tender on their own.
  • Meal Prep Tip: Cook a batch ahead of time and store them in the fridge for easy grab-and-go lunches or quick sides during the week.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 46gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 706mgPotassium: 763mgFiber: 7gSugar: 9gVitamin A: 32063IUVitamin C: 5mgCalcium: 69mgIron: 1mg
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