Chicken and Beans (Oven Roasted, 15 Minutes)

This Chicken and Beans Oven Roasted Recipe is a brand new creation that I made twice over the weekend—and we are absolutely loving it. It’s simple, comforting, and comes together with just a few key ingredients: chicken breasts, coconut cream, and canned beans.

The best part? It cooks in just 15 minutes. The key is not to overcook the chicken—this is what keeps it tender and juicy.

If you’re looking for a more classic version, you can try my oven baked chicken breast recipe.

There may be thousands of chicken recipes online, but this one came together without planning—just cooking with what I had on hand. That’s how most of my recipes are made. No running around for ingredients, no stress—just simple food that works.

Not every experiment turns out perfectly, but that’s part of the process. Over time, you learn what works—and this one definitely does.

While we’re on the subject of recipes that work, take a look at this crispy baked sweet potato loaded with juicy chicken breast, melted cheese, and creamy pink sauce. It’s another easy chicken dinner that’s packed with flavor and simple ingredients.

These oven-baked chicken breasts with coconut cream, garlic, lemon, and beans are rich, comforting, and full of flavor.

Why You’ll Love This Recipe

• Perfect for a quick weeknight dinner
• Ready in just 15 minutes
• Uses simple, pantry-friendly ingredients
• A great family meal or easy entertaining dish
• The coconut sauce adds richness to simple chicken

Before You Start

• Preheat oven to 200°C / 400°F (very important)
• Use room temperature chicken for even cooking
• Pat chicken dry well (this helps with texture)
• Drain beans and let them sit while prepping
• Lower oven to 190°C once the dish goes in
• Mix sauce in a jug for easy pouring

Ingredients You’ll Need

Serves 2–4

• Chicken breasts – Medium or small for quicker cooking
• Extra virgin olive oil
• Salt & black pepper
• Garlic cloves – Minced
• Spice blend:
  • ½ teaspoon turmeric
  • 1 teaspoon mild curry powder
  • 1 tablespoon paprika
• Coconut cream (or coconut milk, or a mix)
• Canned beans (butter beans or similar)
• Fresh thyme (optional)

How To Make Chicken and Beans

1. Preheat oven to 200°C / 400°F.
2. Lightly oil the baking tray and place the chicken breasts in first. Drizzle with extra virgin olive oil, then season with salt, pepper, and the spice blend.
3. Scatter the drained beans around the chicken, mostly toward the edges of the pan. Don’t overthink this—just add them into the tray.
4. In a jug, combine the crushed garlic, spice blend, and coconut cream. Mix well until smooth and fully combined.
5. Pour the coconut sauce evenly over the chicken and beans.
6. Add fresh thyme sprigs over the tray.
7. Finish with a light drizzle of olive oil and a sprinkle of black pepper.
8. Bake for 15 minutes, or until the chicken is cooked through.
9. Remove from the oven and rest for 5 minutes before serving.

How To Serve

• With rice, couscous or quinoa
• Alongside roasted or steamed vegetables or sweet potatoes
• With crusty bread to soak up the sauce
• As-is for a low-carb option

Storage

• Store in an airtight container in the fridge for up to 3 days
• Reheat gently on the stove or microwave
• Add a splash of water or coconut milk when reheating

Lunchbox tip: This works well for next-day lunches and reheats like a dream!

Variations

• Use chickpeas, cannellini beans, or kidney beans. Consider the cooking time. I used butter beans because I wanted them to roast in the same time as the chicken breast.
• Swap coconut cream for cream or yogurt (different flavor profile)
• Add spinach or kale for extra greens.
• Add chili flakes for heat

FAQ’s

Can I use chicken thighs?
Yes, but adjust cooking time slightly as they may take longer.

Can I make this dairy-free?
It already is—just ensure your spice blend is clean.

Can I freeze this?
Yes, although the texture of the beans may soften slightly after thawing.

I hope you love this Chicken and Beans recipe as much as we did!

If you try it, leave a comment below—I’d love to hear how it turned out for you.

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More Easy Weeknight Dinner Ideas

If you loved this recipe, here are a few more easy, comforting meals you might enjoy. Perfect for busy nights, meal prep, or simple home cooking.

🍝 Hotdog Pasta

A quick and comforting pasta dinner made with pantry staples—simple, filling, and ready in minutes.

GET THE RECIPE

🍠 Sunday Sweet Potatoes

Roasted sweet potatoes with crispy edges and soft centres—an easy side dish or meal prep base for the week.

GET THE RECIPE

🥘 Loaded Sweet Potatoes (Chicken, cheese, yogurt & pink sauce)

A full meal baked into one dish—roasted sweet potatoes topped with juicy chicken, creamy yogurt, cheese, and pink sauce.

GET THE RECIPE

🍗 Oven Baked Chicken Breasts (Plain & Simple)

Juicy, no-fuss baked chicken breasts—perfect for wraps, salads, meal prep, or quick weeknight dinners.

GET THE RECIPE

If you try this Chicken and Beans recipe, I’d love to hear from you.
Leave a comment and rating below—it helps my blog grow and allows me to keep sharing simple, reliable recipes.