Tag: fitness

HEALTHY FOOD PLATE AND LIFESTYLE

HEALTHY FOOD PLATE AND LIFESTYLE

EASY HEALTHY FOOD PLATE and A DOZEN TIPS ON A HEALTHIER LIFESTYLE! Is trying to create a healthy lifestyle the right thing to do? YES! Is it easy? Not for everyone and sometimes not even for those who do it diligently. The reason everyone is […]

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein Smoothie Bowl That Tastes Like Ice Cream

Protein smoothie bowls are up there with the best healthy snacks that you can have.  I must admit that I was never big on protein powders and shakes but wherever I looked on my kitchen counter top and in my pantry there were (and still […]


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