These Creamy Tahini and Roasted Chickpea Wraps are quick, easy, healthy and super flavorful.

chickpea tahini wraps on a board with fresh parsley for deco

The combination of creamy tahini, roasted chickpeas, and fresh veggies makes for such a satisfying wrap. Plus, you can use different types of wraps which is great for accommodating dietary preferences or just changing things up. Most times I buy the cauliflower wraps from Woolworths or the beetroot wraps just for a change of delicious.

The wraps are filled with homemade chickpea hummus but you can also use a good store-bought version. Roasting the chickpeas in the air fryer is easier than you think.

On weekends, wraps with a variety of fillings are a great way to break away from the usual weeknight meals. That said, these wraps also make the perfect weeknight dinner if you have the ingredients prepped and ready to go!

chickpea tahini wraps with a jar of tahini all on a wooden table.

Why You’ll Love These Creamy Tahini Chickpea Wraps

Quick and Easy – This recipe comes together in no time, making it perfect for a light lunch or brunch idea.
Healthy and Nutritious – Chickpeas are a great source of protein and fiber. Plus heart-healthy tahini, you’ll love how nutritious these wraps are.
Flavorful and Delicious – The combination of creamy tahini, roasted chickpeas, fresh vegetables and spices is simply delicious!

chickpea wraps on brown paper on a wood table

Ingredients

Find the complete recipe with measurements in the recipe card below.

Chickpeas – Roasted in the oven or the air fryer for a crunchy flavorful finish.

Tahini – Adds a rich, nutty flavor with healthy fats.

Wraps or Tortillas – There are so many options now from gluten-free options like cauliflower tortilla, almond flour and corn tortillas. Making loads of filling? Choose larger wraps!

Spices – Cumin and smoked paprika – a whole lot of flavor!

Spring Onion – Any onion can be used. Milder tasting onions are optional but suggested since we are not cooking them.

Herbs – Fresh parsley and fresh basil leaves.

Fresh Chilies – Choose the ones with the heat level of your choice.

Red Bell Pepper – The taste is sweet than the green, but use any bell pepper that you prefer.

Extra Virgin Olive Oil – For drizzling and added flavor.

Salt and Pepper – Kosher or sea salt works best for flavor.

To Serve:

Toasted Breadcrumbs – (optional) but super delicious when added in the layers.

Hot Sauce – Any, for a spicy kick.

Caciotta Cheese – A mild Italian cheese (optional, can be substituted with feta or cottage cheese).

Sour Cream – Optional for serving.

How to Make Creamy Tahini Chickpea Wraps

Once you have your tahini, chickpeas and wraps the rest is simply building the wrap with fresh veggies. Then you can add a dressing, sauce or dip and serve.

Step 1: Make the Tahini You can use store-bought tahini or make this creamy homemade tahini.

Step 2: Roast the Chickpeas To keep the chickpeas tender rather than over-crisping them we roast them at a low heat. You can also simply drain, smash and season the chickpeas if you don’t feel like roasting them.

Remember to add a drizzle of extra virgin olive oil!

Step 3: Toast the Wraps This can be done on the stove in a skillet or use the air fryer. In the skillet, wait for it to be very hot and then place the wrap down. Use a pair of tongs to flip and brown both sides.

Air fryer method: Brush a little olive oil on both sides and air-fry for 1-2 minutes until light golden brown.

Step 4: Dice and chop Bell pepper and spring onion. You can either gently tear the fresh herbs or give them a rough chop.

Step 5: Assemble the Wraps Spread a generous layer of creamy tahini on the wraps. Layer the roasted chickpeas, fresh veggies, and seasonings. Drizzle with olive oil, a little extra tahini, and a dollop of sour cream (optional). Finish with toasted breadcrumbs, pieces of cheese and a drizzle of your favorite hot sauce.

chickpea in wraps with a dip in a small bowl, lemon half and fresh herbs for garnish on a wood table.

Recipe Tips and Notes

Red Onion Tip: To reduce the sharpness of red onions, soak them in a mixture of water and vinegar. Just for a few minutes.
Balancing Heat: Want less heat in sriracha hot chili sauce ? A squeeze of lemon juice and a drizzle of olive oil can help mellow the heat.
Add More Crunch: For added texture, sprinkle some nuts or seeds on top of the wraps.

How to get char marks on your tortillas or wraps? Use a pair of tongs to heat the wrap on an open flame on a gas stove burner. Takes about 20 seconds, just stay attentive while doing it. OR you can use a dry hot skillet. We use this iron pan (same pan we use for burnt spaghetti!)

Variations

Herb it Up: Add your preferred fresh herbs. We used fresh parsley and fresh basil leaves. Try others like chives, fresh oregano, mint, cilantro, or even baby spinach and rocket (also known as arugula)
Spice it Up: Use dried pepper flakes instead of fresh chilies for a different kick.
Protein Boost: Add grilled chicken, rotisserie chicken, or falafel for a heartier meal.
Crunchy Topping: Toss in crunchy seeds or nuts like sunflower seeds or almonds for a satisfying bite.

How to Serve Wraps

With a refreshing sparkling water as a drink and fresh fruit slices on the side. Sliced avocado for creaminess or even a salsa. Adding a dip to the meal is always a great idea. Try dips like labneh, beetroot hummus, baba ganoush or some of thes dip recipes. Serve these Creamy Tahini Chickpea Wraps with a side of crispy sweet potato fries, this light salad, or a whipped feta dip.

More Healthy Lunch Recipes

If you love these tahini chickpea wraps, then do try one these equally healthy and delicious recipes next;