15 healthy and delicious recipe ideas without compromising on flavor that are easy to prepare and ready in 30 minutes or less!
1. Chicken Sandwich - A super delicious chicken sandwich recipe featuring grilled chicken fillets, smashed avocado, red onion, leafy grees and a Roasted Veggie Dip. Perfect on toasted wholegrain, wraps or lettuce leaf fillers. GET THE RECIPE
2. Seafood Marinara - An Italian seafood marinara which starts by cooking the clams in garlic with the lid on to allow them to cook and open without overcooking. I have a few tips and suggestions for you to have this amazing seafood dish on the table of 20 minutes. GET THE RECIPE
3. Roasted Cauliflower Soup - A velvety and rich Creamy Cauliflower Soup, that transforms humble cauliflower into a bowl of pure comfort. GET THE RECIPE
Looking for a quicker way to roast the cauliflower? Air-fry for 15 minutes on 190°C / 375°F.
4. Salmon and Quinoa Salad - A fresh and crisp salmon salad tossed together in a simple, light red wine vinegar. Healthy fats, protein, nutritious and delicious bites and a hint of our Garlic & Herb all natural spice gives it that 'extra lift' that we are always talking about! GET THE RECIPE
5. Pan-Fried Yellowtail Recipe - In an array of colors and freshness this pan fried yellowtail is more a Mediterranean style of cooking. Healthy, easy to make and impressive for family and guests alike. Color, flavor and fragrance! GET THE RECIPE
6. Spinach Quiche - Easy and delicious! And a great breakfast, brunch or lunch options.
8. Shakshuka - Definitely hits the spot! This flavorful shakshuka recipe made with poached eggs in a rich spicy aromatic tomato sauce is simply the best! GET THE RECIPE
9. Chicken Chickpeas Lentil Curry - Protein Packed - Chicken chickpeas lentil curry in a delicious and flavorful sauce. Protein packed and the curry sauce creates the perfect combination for a wholesome nourishing meal. GET THE RECIPE
10. Mediterranean Egg Muffins - Fall in love with for the ease and convenience of knowing that you will never have left over bits in the fridge with these egg muffin! Veggies and protein making them the perfect pick me up in the day, packed lunches, brunch and picnics. GET THE RECIPE
11. Easy Creamy Frittata - This frittata recipe is neasy to make and packed with flavor. Creamy and even better the next day! GET THE RECIPE
12. Chickpeas, Tomatoes and Cucumber Salad - This is an easy, healthy and quick chickpea salad that’s customizable and serves brilliantly as a side or main dish. GET THE RECIPE
13. Lettuce Cups - Delicious, healthy and versatile. Serve them meatless or add chicken pieces for a more satisfying meal. Topped with fresh burrata and creamy avocado, this is a fantastic appetizer or lunch option!???? GET THE RECIPE
14. Vegetables and Couscous - One-pan and the simplicity, colorful veggies and speed in which you can have this on the table is enough to give it a try. The perfect meatless (vegan) gluten free meal! GET THE RECIPE
15. Granola - Granola is a great breakfast or snack option. Nutritious and easily customizable. GET THE RECIPE
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